Course curriculum overview

    1. Onboarding Call Pre Commencing

    2. How to use the app and do at least 30 x Flow Classes

    3. Using Google Sheets instead of the workbook (optional)

    4. CONCEPT OVERVIEW & WORKBOOK DOWNLOAD

    5. WORK BOOK PART ONE: INTRO & MOVEMENT

    6. WORK BOOK PART TWO: DIET

    1. Movement Overview

    2. Movement terms / Science basics

    3. Movement Assessment Examples

    4. In Person Practitioner: Advanced Movement Assessment

    5. Overview: Using all modalities to create total movement mastery!

    6. The essence of moving in flow

    7. Intro to our Yoga sequences

    8. Yoga Part Two- Transforming movement

    9. Intro to Mobility

    10. Intro to Animal Movement

    11. Intro to Pilates

    12. Intro to Rolling

    13. Intro to Sports HIIT& Conditioning

    14. Functional Strength & Sculpt

    15. Exercise Vault

    16. Lifting philosophy, 90 Degree EI & Knee Over Toe

    17. Running Sessions

    18. Example Class in Studio

    19. FLOW ST8 WORKOUT SHEETS

    20. FLOW TUNES PLAYLISTS

    21. Breathwork Exercises & Basics

    22. Advancing your breathing knowledge

    1. Diet: The 5 Elements

    2. Nervous system science basics

    3. Supplements and nutrient deficiency

    1. Meditation Mini Course & Overview

    2. 12 Principles of the mind in flow

    3. 12 Principles of Flow Meditation

    4. Breathe & Meditation Tool Kit

    1. Lessons from the Tao Te Ching

    1. State: Calibration & The Science of Flow State

    2. Vagal Tone & HRV

    3. Hot & Cold Therapy Protocols and basics!

About this course

  • 4 x $199.00
  • 68 lessons
  • 20 hours of video content

Pricing options

Pay in full or pay as you go!