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4 x $199.00
Regular price
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$699.00
Paid in Full
Course curriculum overview
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Onboarding Call Pre Commencing
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How to use the app and do at least 30 x Flow Classes
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Using Google Sheets instead of the workbook (optional)
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CONCEPT OVERVIEW & WORKBOOK DOWNLOAD
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WORK BOOK PART ONE: INTRO & MOVEMENT
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WORK BOOK PART TWO: DIET
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Movement Overview
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Movement terms / Science basics
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Movement Assessment Examples
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In Person Practitioner: Advanced Movement Assessment
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Overview: Using all modalities to create total movement mastery!
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The essence of moving in flow
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Intro to our Yoga sequences
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Yoga Part Two- Transforming movement
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Intro to Mobility
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Intro to Animal Movement
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Intro to Pilates
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Intro to Rolling
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Intro to Sports HIIT& Conditioning
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Functional Strength & Sculpt
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Exercise Vault
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Lifting philosophy, 90 Degree EI & Knee Over Toe
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Running Sessions
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Example Class in Studio
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FLOW ST8 WORKOUT SHEETS
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FLOW TUNES PLAYLISTS
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Breathwork Exercises & Basics
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Advancing your breathing knowledge
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Diet: The 5 Elements
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Nervous system science basics
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Supplements and nutrient deficiency
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Meditation Mini Course & Overview
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12 Principles of the mind in flow
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12 Principles of Flow Meditation
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Breathe & Meditation Tool Kit
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Lessons from the Tao Te Ching
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State: Calibration & The Science of Flow State
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Vagal Tone & HRV
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Hot & Cold Therapy Protocols and basics!
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About this course
- 4 x $199.00
- 68 lessons
- 20 hours of video content
Pricing options
Pay in full or pay as you go!