Course curriculum overview

    1. Onboarding Call Pre Commencing

    2. Train in flow for 30 days!

    3. Using Google Sheets or the Workbook for your client journey

    4. CONCEPT OVERVIEW & WORKBOOK DOWNLOAD

    5. WORK BOOK PART ONE: INTRO & MOVEMENT

    6. WORK BOOK PART TWO: DIET

    7. WORK BOOK PART THREE: MIND

    8. WORK BOOK PART FOUR: SPIRIT

    9. WORK BOOK PART FIVE: STATE

    1. Movement Overview

    2. Movement terms / Science basics

    3. Fixing major joints overview

    4. Movement Assessment Examples

    5. In Person Practitioner: Advanced Movement Assessment

    6. Perfecting form, activation and transforming the way clients move

    7. Overview: Using all modalities to create total movement mastery!

    8. The essence of moving in flow

    9. Intro to our Yoga sequences

    10. Yoga Part Two- Transforming movement

    11. Intro to Mobility

    12. Intro to Animal Movement

    13. Intro to Pilates

    14. Intro to Rolling

    15. Intro to Sports HIIT& Conditioning

    16. Functional Strength & Sculpt

    17. Lifting philosophy, 90 Degree EI & Knee Over Toe

    18. Exercise Vault

    19. Running Sessions

    20. Example Class in Studio

    21. FLOW ST8 WORKOUT SHEETS

    22. FLOW TUNES PLAYLISTS

    23. Breathwork Exercises & Basics

    24. Advancing your breathing knowledge

    25. Functional Breathing Implementation

    1. Intro to breathing

    2. Slow Buteyko Breathing

    3. The Rebirthing / DMT Breathing Strategy

    4. Sigh of relief breathing

    5. 478 Breathing

    6. Interrupted Breathing

    7. Warrior Breathing

    8. 3 Levels of Breathing

    9. Energy Breathing

    10. Fire Breathing

    11. Relaxation Ladder Breathing

    12. Alternate Nostril Breathing

    13. Triangular breathing

    14. Box Breathing

    15. Buddha Breathing (Circular)

    16. Lateral Breathing

    17. Wim Hof Breathing

    18. Sound Breathing

    1. Diet: The 5 Elements

    2. Nervous system science basics

    3. Supplements and nutrient deficiency

    4. Fasting Basics & Recommended Use

    1. Meditation Mini Course & Overview

    2. 12 Principles of the mind in flow

    3. 12 Principles of Flow Meditation

    4. Breathe & Meditation Tool Kit

    5. NLP Basics and how we use it in the work book process

    6. NLP Part Two: Framing

    7. Video breakdown of an amazing healing session

    1. Spirit: Alignment

    2. Lessons from the Tao Te Ching

About this course

  • $3,999.00
  • 101 lessons
  • 28 hours of video content

Pricing options

Recognition of prior learning special pricing