What's involved

    1. Getting Started

    2. Intentions Survey

    1. 30 Minute Flowbility with Jaymee - Full Body

    2. 45 Minute Flowbility with Nat - Lower Body

    3. 45 Minute Flowbility with Nat - Full Body

    4. 45 Minute Flowbility with Nat - Upper Body

    5. 45 Minute Flowbility with Dave - Lower Body

    6. 45 Minute Flowbility with Dave - Upper Body

    7. 60 Minute Power Hour with Justin - Lower Body

    8. 60 Minute Power Hour with Justin - Upper Body

    1. 30 Minute Power Hour with Justin - Lower Body

    2. 30 Minute Power Hour with Jaymee - Lower Body

    3. 30 Minute Power Hour with Jaymee - Upper Body

    4. 60 Minute Power Hour with Dave - Chest & Back

    5. 60 Minute Power Hour with Dave - Full Body

    1. 45 Minute Yin Yoga with Dave - Lower Body

    2. 30 Minute Yin Yoga with Dave - Upper Body

    1. Healthy Holiday Habits Guide Book

Summer Squad Online Workouts

  • 18 lessons
  • 11.5 hours of video content

Momentum Is Our Goal

Get Started