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Course curriculum

    1. Program Overview

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    1. Self audit: Traits, Identity, Archetypes, Alter Ego, Personality, Creating the Self

    2. Establishing our highest and lowest values

    3. Establishing our Purposes & Goals across the Wheel of life

    4. Calibrating the new self

    1. Free Your Mind, Breakthrough Strategies to Self Heal

    2. Winning Psychology: Developing Mental Toughness

    1. Designing your Holistic Athlete Training Protocol

    2. Tracking & Progression

    1. Building your Nutrition Plan

    1. Time Audit

    2. Setting up Flow States in your life

    3. Planning Rest, Recovery, Boosting Vagal Tone & HRV

About this course

  • $89.00
  • 15 lessons
  • 3.5 hours of video content