THE FLOW ST8 INSTITUTE

THE HOLISTIC PERFORMANCE PRACTITIONER CERTIFICATION PROGRAM

Course curriculum overview

    1. Movement Overview

    2. Running Sessions

    3. Train on Demand (You and your client access)

    4. Movement Assessment Examples

    5. The essence of moving in flow

    6. The Breath work Vault

    7. Intro to our Yoga sequences

    8. Yoga Part Two- Transforming movement

    9. Intro to Mobility

    10. Intro to Animal Movement

    11. Intro to Pilates

    12. Intro to Rolling

    13. Intro to Sports HIT& Conditioning

    14. Functional Strength & Sculpt

    15. Exercise Vault

    16. Advancing your breathing knowledge

    17. Movement terms / Science basics

    18. Lifting philosophy, 90 Degree EI & Knee Over Toe

    19. Example Class in Studio

    20. FLOW ST8 WORKOUT SHEETS

    21. FLOW TUNES PLAYLISTS

    22. In Person Practitioner Recording: The Power of the Movement Assessment

    1. Diet: The 5 Elements

    2. Nervous system science basics

    3. Supplements and nutrient deficiency

    4. Fasting Basics & Recommended Usea

    1. Meditation Overview

    2. 12 Principles of Flow Meditation

    3. NLP Basics and how we use it in the work book process

    4. Video breakdown of an amazing healing session

    5. NLP Part Two: Framing

    6. 12 Principles of the mind in flow

    1. Spirit: Alignment

    2. Lessons from the Tao Te Ching

    1. State: Calibration & The Science of Flow State

    2. Vagal Tone & HRV

    3. Biohacking & sleep

    1. Client Calibration Check List - Your role is a coach

    2. Being a great coach

    3. Breathe & Meditation Tool Kit

    4. To read & study list

    5. Coaching questionnaires & google forms

About this course

  • Free
  • 46 lessons
  • 12.5 hours of video content

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